Friday, July 17, 2009

Chicken Jalfraizie & Vegetable Jalfraizie


500 gms chicken breast fillet cut into strips

3 onions sliced

2 tomatoes diced

1/2 cup tomato puree

1 tbs vinegar

2 tbs tomato ketchup

1 bellpepper diced

1 onion diced

1 tsp garam masala

1 tsp cumin powder

1 tsp coriander powder

1 tbs oil
salt as required

1/4 tsp turmeric powder

1/2 tsp chillipowder

2 tbs green coriander leaves chopped
Method:Heat the oil in a pan, add the sliced onion and saute for 3 min.Add the chicken strips, spices,diced tomatoes,bell pepper,ketchup,tomato pureediced onions and keep stirring on a low flame till the chicken strips are cooked.Add the vinegar and coriander and keep tossing to avoid burning.You can sprinkle some water to avoid drying up of the gravy.

Vegetable Jalfraizie
Just use 400 gms mixed fresh or frozen vegetables(carrot,beans,peas,cauliflower,corn)in place of chicken.

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