Sunday, February 15, 2009

Guilt free Gajar ka halwa(Carrot Dessert)


Ingredients:
10 medium sized carrots
3 cups low fat or skimmed milk
1 cup sugar/or low cal sugar subsitute as required
cardamom powder for flavoring
toasted cashews and some raisins for garnish
ghee 2 tbspns
Procedure:Grate washed and peeled carrots and fry them with the ghee or clarified butter till it turns a little glossy, add the milk and cook on
low flame till the milk is absorbed and carrots are
soft.Take care to keep stirring from time to time.
Now add the sugar or sugar substitute and cook
for a few min.Sprinkle cardamom powder and add
the toasted raisins and cashewnuts as a garnish.

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